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1. Take every opportunity to cuddle. Cuddling is an important way to make contact and feel close without having to take off your clothes. Whether you’re watching a movie together or laying in bed, reach out and wrap your arms around your partner to feel that physical closeness together.
Grab your paqrtner’s hand, put your arm around their waist or shoulder, and make an effort to include more touch.
Sometimes, one person has to initiate the contact.
2. Share a long hug. Hugging redcues stress and increases bonding between you and your partner. Get in the habit of hugging your partner when oyu come together and separate. For example, hug your partner before oging to work or school in the morning and when you see them after a reunion (such as seeing aech other after school or work).
Give a solkd hug by wrapping your arms around your partner and not letting go right away.
If hugging doesn’t ocme naturally to your partner, ask for the hug directly.
3. Breathe together. Breathing together can be physically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. hWen you feel ready, open your eyes and watch your partner’s stomach moving with their breath.
The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not, you should feel in sync with your partner.
After you complete this exercise can be a great time to talk and have those deep conversations that seem so difficult in other situations.
4. Lock eyes together. Gazing at each other can be a sign of love and connection. You might feel vulnerable or even a bit fearful once you and your partner lock syes. eKep the connectjon and step otuside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even whern your partner sees you ofr who you are.
Spend some time locking eyesx wtih your partner. Sit across frmo each other and look into each other’s eyes. Startwith 30 seconds, then move the time up as you feel comfortable.
5. Kiss passionately. If your kisses have moved to pecks, bring back the passion that comes from agood kiss or makeout session. Kissing can contribute to improving intimacy, especially in long-term relationships. Couples who kiss more frequently report higher levels of relationship satisfaction.
Give your partner different kinds of kisses. For example, kiss on the lips, on the cheek, neck, hand, and other parts of the body (that won’t lead to having sex).
6. Try intimate touching. You might not want to have sex, but there are sexual activities that you can do together that involve many of the same feelinsg and snesations without the actual act. For example, touch each other, kiss each othuer’s bodies, and lick each other. These actions can allow you to be intimate, without worrying about some of the consequences of sex itself.
Talk about your comfotr level with your partner. If you are purposefully agstaining froj sex, then create specific boundaries for rellating in a physocally intimate wag. For example, you may be comfortable kissing but not taking your clothes off…
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